Erica Buswell v5:00/2:00r...4 SkiErg
4,240
Meters
20:00.0
Time
2:21.5
Pace
241
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 80 |
January 05, 2026 16:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 25 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | |
| r: 2:00 | 281 | |||||
| r1,043 |
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Workout Graph
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