Erica Buswell v5:00/2:00r...5 SkiErg
3,297
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 80 |
January 06, 2026 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 28 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 286 | |||||
| r1,222 |
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Workout Graph
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