Erica Buswell v500m/1:00r...6 SkiErg
3,000
Meters
13:32.2
Time
2:15.3
Pace
175
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 19:32.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 83 |
January 13, 2026 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,000 | 2:15.3 | 141 | 785 | 29 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 31 | |
| r: 1:00 | 145 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 30 | |
| r: 1:00 | 146 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | |
| r: 1:00 | 116 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 31 | |
| r: 1:00 | 142 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | |
| r: 1:00 | 104 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 30 | |
| r: 1:00 | 145 | |||||
| r798 |
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Workout Graph
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