Erica Buswell v4:00/3:00r...4 SkiErg
3,504
Meters
16:00.0
Time
2:16.9
Pace
203
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 1103 |
| Drag Factor | 90 |
January 16, 2026 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,504 | 2:16.9 | 136 | 768 | 28 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | |
| r: 3:00 | 389 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | |
| r: 3:00 | 406 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 407 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | |
| r: 3:00 | 436 | |||||
| r1,638 |
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Workout Graph
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