Erica Buswell v6:00/2:00r...6 SkiErg
3,390
Meters
15:00.0
Time
2:12.7
Pace
203
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1037 |
| Drag Factor | 88 |
January 21, 2026 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 29 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | |
| r: 2:00 | 342 | |||||
| r1,639 |
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Workout Graph
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