Erica Buswell v3:00/2:00r...5 SkiErg
4,207
Meters
19:00.0
Time
2:15.4
Pace
247
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1057 |
| Drag Factor | 87 |
January 26, 2026 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,207 | 2:15.4 | 141 | 784 | 28 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 28 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 300 | |||||
| r1,319 |
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Workout Graph
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