Erica Buswell v2:00/1:00r...7 SkiErg
3,823
Meters
17:00.0
Time
2:13.4
Pace
225
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 837 |
| Drag Factor | 86 |
January 30, 2026 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,823 | 2:13.4 | 147 | 807 | 29 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| r: 1:00 | 142 | |||||
| r930 |
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Workout Graph
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