Erica Buswell v500m/2:00r...5 SkiErg
3,500
Meters
15:54.3
Time
2:16.3
Pace
203
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 25:54.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 994 |
| Drag Factor | 89 |
February 02, 2026 06:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 3,500 | 2:16.3 | 138 | 775 | 29 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 30 | |
| r: 2:00 | 284 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 | |
| r: 2:00 | 227 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 241 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 29 | |
| r: 2:00 | 249 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 288 | |||||
| r1,289 |
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Workout Graph
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