Erica Buswell v500m/2:00r...8 SkiErg
4,000
Meters
17:32.3
Time
2:11.5
Pace
240
Calories
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 33:32.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 1495 |
| Drag Factor | 89 |
March 06, 2026 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 4,000 | 2:11.5 | 154 | 829 | 32 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 36 | |
| r: 2:00 | 280 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 32 | |
| r: 2:00 | 279 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 32 | |
| r: 2:00 | 282 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 32 | |
| r: 2:00 | 264 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 31 | |
| r: 2:00 | 272 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 32 | |
| r: 2:00 | 271 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 31 | |
| r: 2:00 | 256 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 32 | |
| r: 2:00 | 291 | |||||
| r2,195 |
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Workout Graph
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