Erica Buswell v1000m/1:00r...4 SkiErg
4,000
Meters
18:10.1
Time
2:16.2
Pace
233
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 22:10.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 91 |
March 07, 2026 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.1 | 4,000 | 2:16.2 | 138 | 776 | 30 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 33 | |
| r: 1:00 | 131 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 29 | |
| r: 1:00 | 138 | |||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 29 | |
| r: 1:00 | 129 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 30 | |
| r: 1:00 | 151 | |||||
| r549 |
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Workout Graph
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