Erica Buswell v1:00/1:00r...7 SkiErg
3,997
Meters
17:30.0
Time
2:11.3
Pace
239
Calories
| Rest Distance | 2,481 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,478 |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 1549 |
| Drag Factor | 89 |
March 14, 2026 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,997 | 2:11.3 | 154 | 831 | 32 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 39 | |
| r: 1:00 | 157 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 35 | |
| r: 1:30 | 223 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 278 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 32 | |
| r: 2:30 | 349 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | |
| r: 3:00 | 388 | |||||
| 3:30.0 | 784 | 2:13.9 | 146 | 801 | 31 | |
| r: 3:30 | 396 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 32 | |
| r: 4:00 | 690 | |||||
| r2,481 |
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Workout Graph
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