Erica Buswell v500m/2:00r...5 SkiErg
3,500
Meters
15:22.6
Time
2:11.8
Pace
209
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 25:22.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 1084 |
| Drag Factor | 91 |
March 15, 2026 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 3,500 | 2:11.8 | 153 | 826 | 32 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 34 | |
| r: 2:00 | 297 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 282 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 33 | |
| r: 2:00 | 283 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 32 | |
| r: 2:00 | 276 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 34 | |
| r: 2:00 | 396 | |||||
| r1,534 |
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Workout Graph
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