Erica Buswell v4:00/2:00r...7 SkiErg
4,237
Meters
19:00.0
Time
2:14.5
Pace
250
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 1415 |
| Drag Factor | 85 |
March 17, 2026 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,237 | 2:14.5 | 144 | 794 | 31 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 32 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 31 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 30 | |
| r: 2:00 | 290 | |||||
| r1,805 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.