Erica Buswell 4000m SkiErg
4,000
Meters
20:43.2
Time
2:35.4
Pace
232
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 43 |
| Stroke Count | 897 |
| Drag Factor | 90 |
April 04, 2026 11:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.2 | 4,000 | 2:35.4 | 93 | 620 | 232 | 43 |
| 4:10.3 | 800 | 2:36.4 | 91 | 614 | 44 | 25 |
| 4:06.4 | 1,600 | 2:34.0 | 96 | 629 | 47 | 48 |
| 4:07.5 | 2,400 | 2:34.6 | 95 | 625 | 47 | 50 |
| 4:15.3 | 3,200 | 2:39.5 | 86 | 596 | 47 | 46 |
| 4:03.5 | 4,000 | 2:32.1 | 99 | 641 | 47 | 48 |
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Workout Graph
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