Erica Buswell v1000m/2:00r...5 SkiErg
5,000
Meters
22:40.6
Time
2:16.0
Pace
293
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 32:40.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 90 |
April 07, 2026 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000 | 2:16.0 | 139 | 778 | 28 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 29 | |
| r: 2:00 | 276 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | |
| r: 2:00 | 256 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 248 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | |
| r: 2:00 | 259 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 29 | |
| r: 2:00 | 279 | |||||
| r1,318 |
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Workout Graph
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