Erica Buswell v500m/2:00r...5 SkiErg
3,500
Meters
15:35.3
Time
2:13.6
Pace
208
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 25:35.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 1103 |
| Drag Factor | 90 |
April 25, 2026 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.3 | 3,500 | 2:13.6 | 147 | 800 | 28 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 31 | |
| r: 2:00 | 300 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 28 | |
| r: 2:00 | 269 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | |
| r: 2:00 | 257 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 28 | |
| r: 2:00 | 287 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | |
| r: 2:00 | 296 | |||||
| r1,409 |
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Workout Graph
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