Erica Buswell v4:00/3:00r...4 SkiErg
3,560
Meters
16:00.0
Time
2:14.8
Pace
209
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1066 |
| Drag Factor | 86 |
April 27, 2026 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,560 | 2:14.8 | 143 | 783 | 28 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 29 | |
| r: 3:00 | 464 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 28 | |
| r: 3:00 | 467 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 28 | |
| r: 3:00 | 455 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 29 | |
| r: 3:00 | 486 | |||||
| r1,872 |
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Workout Graph
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