Erica Buswell v0:45/0:45r...20 SkiErg
3,495
Meters
15:00.0
Time
2:08.7
Pace
204
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 1271 |
| Drag Factor | 87 |
May 06, 2026 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 816 | 31 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 35 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 32 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 31 | |
| r: 0:45 | 118 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 31 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 31 | |
| r: 0:45 | 82 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 31 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 29 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 31 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 31 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 31 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 31 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 31 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 31 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 31 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 31 | |
| r: 0:45 | 66 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 31 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 31 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 31 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 31 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 32 | |
| r: 0:45 | 111 | |||||
| r2,100 |
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Workout Graph
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