Erica Buswell v1:00/1:00r...7 SkiErg
3,539
Meters
16:00.0
Time
2:15.6
Pace
206
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 83 |
June 11, 2026 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,539 | 2:15.6 | 140 | 772 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 35 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 28 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 28 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r: 1:00 | 151 | |||||
| r962 |
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Workout Graph
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