Erica Buswell v1:00/1:00r...7 SkiErg
3,910
Meters
17:30.0
Time
2:14.2
Pace
230
Calories
| Rest Distance | 2,551 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,461 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 1605 |
| Drag Factor | 96 |
June 18, 2026 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,910 | 2:14.2 | 145 | 788 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 36 | |
| r: 1:00 | 153 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 31 | |
| r: 1:30 | 227 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | |
| r: 2:00 | 274 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 29 | |
| r: 2:30 | 340 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 28 | |
| r: 3:00 | 396 | |||||
| 3:30.0 | 765 | 2:17.2 | 135 | 754 | 27 | |
| r: 3:30 | 481 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 27 | |
| r: 4:00 | 680 | |||||
| r2,551 |
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Workout Graph
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