Erica Buswell v5:00/2:00r...4 SkiErg
4,387
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 97 |
June 25, 2026 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387 | 2:16.7 | 137 | 771 | 27 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 29 | |
| r: 2:00 | 274 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 27 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 27 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 27 | |
| r: 2:00 | 302 | |||||
| r1,126 |
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Workout Graph
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