Erica Buswell v8:00/3:00r...4 SkiErg
4,342
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 96 |
July 16, 2026 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 753 | 28 | |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 757 | 28 | |
| r: 3:00 | 385 | |||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 740 | 27 | |
| r: 3:00 | 366 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 28 | |
| r: 3:00 | 410 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 31 | |
| r: 3:00 | 525 | |||||
| r1,686 |
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Workout Graph
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