Erica Buswell v3:00/2:00r...6 SkiErg
3,978
Meters
18:00.0
Time
2:15.7
Pace
233
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 1368 |
| Drag Factor | 98 |
July 21, 2026 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,978 | 2:15.7 | 140 | 776 | 29 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 29 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 29 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 30 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | |
| r: 2:00 | 297 | |||||
| r1,659 |
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Workout Graph
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