Erica Buswell v5:00/r...11 SkiErg
3,218
Meters
15:00.0
Time
2:19.8
Pace
185
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 97 |
August 05, 2026 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 26 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:00 | 150 | |||||
| r1,423 |
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Workout Graph
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