Erica Buswell v5:00/r...8 SkiErg
3,180
Meters
15:00.0
Time
2:21.5
Pace
182
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 22:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 95 |
August 10, 2026 06:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,180 | 2:21.5 | 124 | 728 | 26 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 30 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 1:00 | 149 | |||||
| r998 |
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Workout Graph
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