Erica Buswell v8:00/3:00r...4 SkiErg
4,350
Meters
20:00.0
Time
2:17.9
Pace
253
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1322 |
| Drag Factor | 95 |
August 17, 2026 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 27 | |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 757 | 27 | |
| r: 3:00 | 339 | |||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 760 | 28 | |
| r: 3:00 | 355 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 28 | |
| r: 3:00 | 349 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 30 | |
| r: 3:00 | 433 | |||||
| r1,476 |
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Workout Graph
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