Erica Buswell v1:00/2:00r...9 SkiErg
5,395
Meters
25:00.0
Time
2:19.0
Pace
308
Calories
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,697 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1736 |
| Drag Factor | 95 |
September 07, 2026 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,395 | 2:19.0 | 130 | 739 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 28 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 27 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 25 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 25 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 26 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 27 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | |
| r: 2:00 | 289 | |||||
| r2,302 |
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Workout Graph
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