Erica Buswell v1:40/0:20r...10 row
3,696
Meters
16:40.0
Time
2:15.2
Pace
216
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,282 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 140 |
October 28, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,696 | 2:15.2 | 141 | 777 | 19 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 21 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 20 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 20 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 20 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 20 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 20 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 792 | 19 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 792 | 19 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 19 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 20 | |
| r: 0:20 | 65 | |||||
| r586 |
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