Erica Buswell v1:00/1:00r...7 row
3,576
Meters
16:00.0
Time
2:14.2
Pace
214
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 131 |
October 30, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576 | 2:14.2 | 145 | 802 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 22 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 20 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 22 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 21 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 21 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 21 | |
| r: 1:00 | 195 | |||||
| r1,153 |
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Workout Graph
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