Erica Buswell v5:00/r...9 SkiErg
4,887
Meters
23:51.9
Time
2:26.5
Pace
270
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 39:51.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 77 |
October 31, 2026 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 4,887 | 2:26.5 | 111 | 678 | 25 | |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 20 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 25 | |
| r: 2:00 | 256 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 26 | |
| r: 2:00 | 266 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 26 | |
| r: 2:00 | 262 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 27 | |
| r: 2:00 | 238 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 27 | |
| r: 2:00 | 240 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 27 | |
| r: 2:00 | 264 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 27 | |
| r: 2:00 | 159 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 27 | |
| r: 2:00 | 285 | |||||
| r1,970 |
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Workout Graph
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