Matt Congiusta 8x1:00/1:00r BikeErg
3,837
Meters
8:00.0
Time
2:05.0
Pace
118
Calories
| Rest Distance | 3,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 81 |
| Revolution Count | 1187 |
| Drag Factor | 68 |
January 09, 2026 06:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,837 | 2:05.0 | 179 | 915 | 81 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 78 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 76 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 84 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 82 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 83 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 84 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 82 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 86 | |
| r3,068 |
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Workout Graph
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