Matt Congiusta 16:07 BikeErg
7,273
Meters
16:07.4
Time
2:13.0
Pace
217
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 79 |
| Revolution Count | 1274 |
| Drag Factor | 62 |
January 11, 2026 06:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:07.4 | 7,273 | 2:13.0 | 149 | 811 | 217 | 79 |
| 5:00.0 | 2,259 | 2:12.8 | 149 | 814 | 67 | 78 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 69 | 81 |
| 15:00.0 | 2,323 | 2:09.1 | 162 | 859 | 71 | 82 |
| 16:07.4 | 397 | 2:49.7 | 72 | 546 | 10 | 62 |
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Workout Graph
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