Matt Congiusta 8x1:00/1:00r BikeErg
3,889
Meters
8:00.0
Time
2:03.4
Pace
123
Calories
| Rest Distance | 2,917 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 84 |
| Revolution Count | 1191 |
| Drag Factor | 64 |
January 14, 2026 07:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,889 | 2:03.4 | 186 | 940 | 84 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 83 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 88 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 87 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 84 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 85 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 84 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 84 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 84 | |
| r2,917 |
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Workout Graph
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