Matt Congiusta 4x3:00/1:00r BikeErg
5,707
Meters
12:00.0
Time
2:06.1
Pace
178
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 82 |
| Revolution Count | 1238 |
| Drag Factor | 65 |
January 15, 2026 06:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,707 | 2:06.1 | 174 | 899 | 82 | |
| 3:00.0 | 1,397 | 2:08.8 | 164 | 863 | 81 | |
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 83 | |
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 83 | |
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 83 | |
| r1,443 |
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Workout Graph
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