Matt Congiusta 8x1:00/1:00r BikeErg
3,880
Meters
8:00.0
Time
2:03.7
Pace
121
Calories
| Rest Distance | 2,878 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 16:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 86 |
| Revolution Count | 1204 |
| Drag Factor | 60 |
January 16, 2026 06:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,880 | 2:03.7 | 185 | 936 | 86 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 86 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 86 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 85 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 85 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 86 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 89 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 87 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 86 | |
| r2,878 |
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Workout Graph
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