Matt Congiusta 4x3:00/1:00r BikeErg
5,703
Meters
12:00.0
Time
2:06.2
Pace
179
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,236 |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 83 |
| Revolution Count | 1273 |
| Drag Factor | 62 |
January 18, 2026 07:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,703 | 2:06.2 | 174 | 898 | 83 | |
| 3:00.0 | 1,346 | 2:13.7 | 146 | 803 | 79 | |
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 85 | |
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 85 | |
| 3:00.0 | 1,467 | 2:02.6 | 189 | 952 | 86 | |
| r1,533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.