Matt Congiusta 8x1:00/1:00r BikeErg
3,779
Meters
8:00.0
Time
2:07.0
Pace
114
Calories
| Rest Distance | 2,510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 82 |
| Revolution Count | 1107 |
| Drag Factor | 62 |
January 19, 2026 06:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,779 | 2:07.0 | 171 | 887 | 82 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 84 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 82 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 82 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 83 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 81 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 83 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 83 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 84 | |
| r2,510 |
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Workout Graph
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