Matt Congiusta 2x6:00/1:00r BikeErg
5,548
Meters
12:00.0
Time
2:09.7
Pace
169
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 14:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 81 |
| Revolution Count | 1054 |
| Drag Factor | 63 |
January 21, 2026 06:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,548 | 2:09.7 | 160 | 851 | 81 | |
| 6:00.0 | 2,765 | 2:10.1 | 159 | 845 | 81 | |
| 6:00.0 | 2,783 | 2:09.3 | 162 | 856 | 81 | |
| r477 |
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Workout Graph
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