Matt Congiusta 8x1:00/1:00r BikeErg
3,862
Meters
8:00.0
Time
2:04.2
Pace
121
Calories
| Rest Distance | 2,857 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 82 |
| Revolution Count | 1156 |
| Drag Factor | 66 |
January 23, 2026 06:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,862 | 2:04.2 | 182 | 907 | 82 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 87 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 83 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 82 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 81 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 83 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 82 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 80 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 83 | |
| r2,857 |
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Workout Graph
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