Matt Congiusta 4x3:00/1:00r BikeErg
5,683
Meters
12:00.0
Time
2:06.6
Pace
177
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,992 |
| Overall Time | 16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 81 |
| Revolution Count | 1208 |
| Drag Factor | 66 |
January 25, 2026 07:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,683 | 2:06.6 | 172 | 892 | 81 | |
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 80 | |
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 82 | |
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 82 | |
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 83 | |
| r1,309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.