Matt Congiusta 8x1:00/1:00r BikeErg
3,884
Meters
8:00.0
Time
2:03.5
Pace
122
Calories
| Rest Distance | 2,772 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 16:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 84 |
| Revolution Count | 1155 |
| Drag Factor | 64 |
January 27, 2026 06:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,884 | 2:03.5 | 185 | 938 | 84 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 84 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 82 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 82 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 83 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 83 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 83 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 84 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 92 | |
| r2,772 |
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Workout Graph
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