Matt Congiusta 4x3:00/1:00r BikeErg
5,594
Meters
12:00.0
Time
2:08.7
Pace
171
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 81 |
| Revolution Count | 1212 |
| Drag Factor | 63 |
January 28, 2026 06:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,594 | 2:08.7 | 164 | 864 | 81 | |
| 3:00.0 | 1,375 | 2:10.9 | 156 | 836 | 80 | |
| 3:00.0 | 1,397 | 2:08.8 | 164 | 863 | 81 | |
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 82 | |
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 83 | |
| r1,331 |
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Workout Graph
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