Matt Congiusta 8x1:00/1:00r BikeErg
3,915
Meters
8:00.0
Time
2:02.6
Pace
122
Calories
| Rest Distance | 2,762 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 16:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 83 |
| Revolution Count | 1149 |
| Drag Factor | 66 |
January 30, 2026 06:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,915 | 2:02.6 | 190 | 953 | 83 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 81 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 81 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 81 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 82 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 81 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 84 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 90 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 91 | |
| r2,762 |
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Workout Graph
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