Matt Congiusta 8x1:00/1:00r BikeErg
3,776
Meters
8:00.0
Time
2:07.1
Pace
114
Calories
| Rest Distance | 2,629 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 82 |
| Revolution Count | 1123 |
| Drag Factor | 62 |
February 02, 2026 06:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,776 | 2:07.1 | 170 | 855 | 82 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 83 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 80 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 83 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 83 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 84 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 82 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 81 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 85 | |
| r2,629 |
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Workout Graph
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