Matt Congiusta 4x3:00/1:00r BikeErg
5,716
Meters
12:00.0
Time
2:05.9
Pace
179
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 84 |
| Revolution Count | 1226 |
| Drag Factor | 61 |
February 04, 2026 06:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,716 | 2:05.9 | 175 | 902 | 84 | |
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 82 | |
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 84 | |
| 3:00.0 | 1,388 | 2:09.6 | 160 | 852 | 82 | |
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 88 | |
| r1,232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.