Matt Congiusta 8x1:00/1:00r BikeErg
3,939
Meters
8:00.0
Time
2:01.8
Pace
126
Calories
| Rest Distance | 2,660 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 16:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 84 |
| Revolution Count | 1143 |
| Drag Factor | 65 |
February 06, 2026 06:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,939 | 2:01.8 | 193 | 965 | 84 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 76 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 83 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 83 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 84 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 81 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 85 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 92 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 95 | |
| r2,660 |
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Workout Graph
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