Matt Congiusta 4x3:00/1:00r BikeErg
5,568
Meters
12:00.0
Time
2:09.3
Pace
169
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 16:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 82 |
| Revolution Count | 1211 |
| Drag Factor | 61 |
February 11, 2026 06:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,568 | 2:09.3 | 162 | 857 | 82 | |
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | |
| 3:00.0 | 1,388 | 2:09.6 | 160 | 852 | 82 | |
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 82 | |
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 86 | |
| r1,283 |
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Workout Graph
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