Matt Congiusta 8x1:00/1:00r BikeErg
3,953
Meters
8:00.0
Time
2:01.4
Pace
126
Calories
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 85 |
| Revolution Count | 1119 |
| Drag Factor | 63 |
February 13, 2026 06:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,953 | 2:01.4 | 195 | 972 | 85 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 79 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 83 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 89 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 94 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 89 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 79 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 80 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 94 | |
| r2,455 |
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Workout Graph
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