Matt Congiusta 8x1:00/1:00r BikeErg
4,070
Meters
8:00.0
Time
1:57.9
Pace
134
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 86 |
| Revolution Count | 1091 |
| Drag Factor | 68 |
February 16, 2026 06:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,070 | 1:57.9 | 213 | 1034 | 86 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 83 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 87 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 88 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 89 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 83 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 85 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 97 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 79 | |
| r2,346 |
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Workout Graph
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