Matt Congiusta 4x3:00/1:00r BikeErg
5,707
Meters
12:00.0
Time
2:06.1
Pace
178
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 83 |
| Revolution Count | 1186 |
| Drag Factor | 62 |
February 18, 2026 06:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,707 | 2:06.1 | 174 | 899 | 83 | |
| 3:00.0 | 1,437 | 2:05.2 | 178 | 912 | 84 | |
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 84 | |
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 85 | |
| 3:00.0 | 1,382 | 2:10.2 | 158 | 845 | 81 | |
| r1,050 |
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Workout Graph
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